Descripción del título
The stress survival guide f...
Between school pressures, friends, dating, social media, and planning for the future--is it any wonder today's teens are stressed out? In The Stress Survival Guide for Teens, clinical psychologist Jeffrey Bernstein offers practical and easy-to-learn tips based in cognitive behavioral therapy (CBT) and positive psychology to show teens how to keep stress and worry from taking over their life so they can overcome setbacks and set themselves up for success
Monografía
monografia Rebiun38926069 https://catalogo.rebiun.org/rebiun/record/Rebiun38926069 m o d | cr cnu|||||||| 191129s2019 caua o 000 0 eng d 9781684033928 1684033926 MiAaPQ eng rda pn MiAaPQ MiAaPQ 155.518 23 Bernstein, Jeffrey 1961-) author The stress survival guide for teens CBT skills to worry less, develop grit, and live your best life Jeffrey Bernstein Oakland, California Instant Help Books [2019] Oakland, California Oakland, California Instant Help Books 2019 1 online resource (vi, 208 pages) illustrations 1 online resource (vi, 208 pages) Text txt rdacontent computer c rdamedia online resource cr rdacarrier Introduction: Managing stress to feel happier -- part 1. "I feel like I'm on a roller coaster". Why you get stressed out ; Noticing your body's stress signals ; Getting to know the brakes -- part 2. Using CBT skills to slow down the roller coaster. Noticing, evaluating, and changing your distorted negative thoughts ; Choosing helpful coping behaviors -- part 3. The power of positive psychology. Seeing your strengths, optimism, and grit ; Finding flow and gaining gratitude -- part 4. Using your brakes on three of the most challenging rides. Surviving schoolwork stress ; Riding our friendship frustrations and dating drama ; Managing family ups and downs -- Final words: Stress management for life Between school pressures, friends, dating, social media, and planning for the future--is it any wonder today's teens are stressed out? In The Stress Survival Guide for Teens, clinical psychologist Jeffrey Bernstein offers practical and easy-to-learn tips based in cognitive behavioral therapy (CBT) and positive psychology to show teens how to keep stress and worry from taking over their life so they can overcome setbacks and set themselves up for success Stress in adolescence Young adult literature Young adult literature Young adult non-fiction. 9781684033911 1684033918